Discover an easier way to lose weight… a lifestyle diet that works… even if you can’t give up chocolate, won’t go to the gym and you’ve never succeeded at weight loss before…
I’ll also show you how we combined foods that supposedly lower blood pressure with the I Love to Cheat lifestyle diet. After just 7 weeks, my mother reduced her blood pressure to 132/68 from 168/88 — without medication — and reached her target weight shortly after that.
This is the same I Love to Cheat diet you’ve seen on Reuters.com, USAToday.com, FoxNews.com and dozens of other respected news sites that have published my researched articles on weight loss, nutrition and health…
To visit the blog home page and take a look around, click the link below…
For specific blog articles on diet, weight loss and fitness, you can click on a category name to see all the articles in that category… or… you can click on the name of a specific article to see that article only.
BMI Calculator: Calculate Your BMI Here
BMI For Women: Can A High BMI Shrink Your Brain?
BMI: How Obesity And Diet Increase Cancer Risk
BMI: This Fat Doubles Your Risk Of Premature Death
Body Mass Index
Body Mass Index Impacts Surgical Death Rates
Hearing Loss May Be Linked To Obesity And BMI
High Blood Pressure Linked To Common Sleep Problem
Novel Easy Way For Kids To Lose Weight And Reduce BMI
Your BMI May More Than Double Your Risk Of Death In A Car Crash
100-Calorie Foods Are Not An Easy Way To Lose Weight
Calorie Counting Quiz: Fruits That Give You The Most Food For The Fewest Calories
Calorie Restriction: Will It Slow Down The Aging Process?
Counting Calories Just Got Easier
Cut Calories To Live Longer
An Easy Way To Reduce Calories
Easy Ways To Burn Calories
Smart People Eat More Calories
3 Food Tricks for Halloween Dieters
5 Dieting and Other Holiday Myths
7 Healthy Reasons to Add Oatmeal To Your Diet
Are Allergen-Free Peanuts A Reality?
Are Artificial Sweeteners Bad For Your Weight?
Are You Eating FDA-Approved Arsenic?
Ban Trans Fats, Increase Diabetes?
Beautiful Skin Diet
Black Women Diet Differently Than White Women
British Women Diet For 31 Years
Calcium Intake: How Food Labels Can Mislead You
Can Healthy Eating Make You Sick?
Can You Lose 5 Pounds A Year With Mushrooms?
Chocolate Reduces Blood Pressure—Why I’m Not Impressed
Cholesterol Problems Worse For Women
Coffee And Blood Pressure: The Unexpected Results
Comfort Food Really Does Boost Happiness
Could Your Diet Cause Alzheimer’s?
Dairy Products Do Not Promote Weight Loss
Dark Chocolate May Help To Keep Your Weight Down
Desperate To Lose Weight But Hate Dieting?
Detox Diets May Be Toxic To Your Health
Diet Blog Quiz: Test Your Knowledge Of Diet, Calorie Counting & Weight Loss Tips
Diet Choices That May Reduce Prostate Cancer Risk
Diet Tips: Lose More Weight With Dessert For Breakfast
Diets & Weight Loss: The $38 Billion Question For Success
A Dirty Little Secret Of The Dieting Industry
Drinking Milk May Prevent Spread Of Breast Cancer
The Easy Way To Lose Weight
Easy Way To Lose Weight Trumps Willpower
Eating Chocolate Could Weaken Your Bones
Eating Disorders In Men — The Underserved Minority
Effects of Low Carb Diet
Emotional Eaters More Likely To Regain Weight
A Fast Food Diet May Be Making Your Kids Sicker
The Fat One
Foods That Help You Sleep: Their Effect On Weight And Health
Functional Foods On The Hot Seat
Good Mood Foods
Grape Juice Vs. Red Wine: Heart Health Benefits
The Health Benefits Of Fruit Juice
Healthy Eating Tips: Test Your Food I.Q.
Hedonic Hunger Could Make You A Food Addict
High Blood Pressure: Is It All In Your Head?
High-Carb Dieters May Be Slimmer And Healthier
A High Fat Diet Without Heart Disease
High Glycemic Index Foods May Aggravate Acne
High-Salt Diet Linked To Ulcers And Gastric Cancer
The Hottest Way To Lose Weight
How One Food Got A Doctor Out Of His Wheelchair
How Skipping Meals Can Hurt Your Health
How To Combat High Blood Pressure With Potassium
How To Stop Chocolate Cravings
The Hypoallergenic Egg
I Love To Cheat Diet Quiz For The Holidays…
If Diets Don’t Work, Then How Do You Lose Weight?
Is Aspartame Safe For Weight Loss?
Is Trans Fat Hysteria The Salem Witch Hunt Of Our Time?
Is Your Good Cholesterol Actually Bad?
The Latest Benefits Of Vitamin D
Latest FDA Food Safety Warning
The Latest on Grapes and Heart Disease
Live Long And Prosper
Low-Cal Diet Snack May Be Deadly
Low Carb Diets: A Fight To The Death
Low-Carb Diets Can Affect Your Memory
Low Fat Diets: The Hidden Dangers
Low HDL Increases Risk Of Dementia
Low Vitamin D Level Increases Your Risk Of Death
Milk: It Gives A Body Spots?
More Simply Recipes
The Natural Insecticide In Red Beans And Rice
A New Health Benefit From Strawberries And Blueberries
New Year’s Celebration Can Be Heart-Healthy
Nutrition Education Has Little Impact On Kids
Overeating May Disrupt Your Body Clock
Overweight Children Have Fewer Cavities
A Personalized Diet May Be In Your Future
Sunlight May Reduce Advanced Breast Cancer Risk By 50%
A Surprising Risk From Exercising While You Diet
Teenage Girls Who Diet Are Twice As Likely To Smoke
Tempting Foods Can Increase Your Willpower
Thanksgiving Dessert Recipes
Thanksgiving Recipes: Let’s Talk Turkey
Thanksgiving Recipes Revisited
Top 10 Tips For Choosing A Weight Loss Program
Trans Fat Hysteria Claims A New Victim
Two Easy Ways to Reduce Your Risk Of Being Overweight
An Unexpected Diet Buster
Unhealthy Weight Loss Eating Behaviors
Vitamin D Deficiency Could Cause Heart Problems
Vitamin D May Offer New Hope For Crohn’s Sufferers
Warning: This Food Could Kill Your Kids
Why Healthy Eating Can Make You Fat
Why You Can’t Help Loving Chocolate
Your Diet May Determine The Sex Of Your Baby
Your Diet Plan: Is It Hurting Your Kids?
Yo-Yo Dieting Puts Unborn Babies At Risk
Alli (Orlistat) Diet Drug Gets FDA Approval
A Diet Drug For Fido
Diet Pill, Zimulti, May Increase Your Risk Of Suicide
Diet Pills Recalled
Do Diet Pills Work?
The Jelly Belly Diet Pill
New Diet Pills Warning From the FDA
Obesity Drug Damages Heart Valves Over Long Term
5 Fast Facts About Weight Loss, Health And Fitness
8 Health Benefits of 30 Minutes of Moderate Exercise
A Better Way For Some Women To Exercise
Antiaging System: The Real Fountain Of Youth
The Best Time To Exercise For Fat Loss
Cardio Exercise: You May Be Running Yourself To Death
Diet And Exercise Cuts Some Breast Cancer Deaths By 50%
Drink Milk To Gain Muscle And Lose Fat After Your Workout
Healthy Exercise: Is 7 Your Child’s Lucky Number?
How Menopausal Women Should Exercise
How To Refuel Your Muscles After Exercise
An Interval Training Fitness Plan For Busy People
Is Bacon The Key To Fitness?
Low Muscle Strength In Teen Years May Increase Risk Of Premature Death
Putting A Finger On Your Exercise Habits
Running Keeps You Younger
Take A Breather, Lose Weight
This Simple Fitness Test May Predict Your Risk Of Death
Walk Away Your Memory Problems
Your Cell Phone: The New Face Of Fitness
An 8-Year-Old Boy May Be Eating Himself To Death… Literally
Abdominal CPR May Be More Effective Than Standard CPR
Babies At Risk Of Sudden Death When Seated
Brain Implant May Prevent Epilepsy Seizures
Breast Cancer Is More Aggressive In Black Women
Breast Cancer Survival May Be Inherited
Breast Implants Triple Suicide Risk
Cosmetic Injection May Lead To Disfigurement
Farewell Randy Pausch
The Fat In Your Face Ages At Different Rates
Food Safety Official Sentenced To Death
Get Dentures, Get Dementia?
HIFU May Shake Cancer Out Of Your Body
Is Your Doctor’s Gift Of Gab Hurting Your Health?
A Lesson From Joel Osteen: Change The Channel On Emotional Overeating
Men With Deep Voices Have More Babies
Mild Thyroid Problems Double Risk Of Heart Failure
Negative Body Image: Just Throw It In The Trash
New Hope For Alzheimer’s Patients
Poor Readers Die Younger
Prescription Painkillers: The New Fix For Drug Abusers
Revised Warning On Facial Fillers Urged
Terminally Ill Patients Lose Right To Lifesaving Drugs
Your Birth Weight Could Be The Key To Health And Success
Your Face Cream Reveals Your Feminine Identity
Are Bacteria Making You Fat?
Body Fat: Love At First Bite
Breast Cancer More Aggressive In Overweight And Obese Women
Callahan Calls For Stigmatizing The Obese
Can Obesity Make You Pregnant?
Childhood Obesity: The Online Calculator That Predicts Your Child’s Risk Of Obesity At Birth
Children May Reduce Obesity Risk With Text Messaging
Chronic Ear Infections Increase Risk Of Obesity
Chronic Kidney Disease: Are You Part Of The Silent Epidemic?
College Kids: A Health Crisis Waiting To Happen?
Daycare Kids Have Greater Risk Of Childhood Obesity
Drug Dosages Often Wrong For Obese People
Eating Junk Food During Pregnancy May Make Kids Obese
Fat Eggs Cause Infertility
Fat Mothers Put Kids On Path To Obesity
Got A Big Belly? The Good News and The Bad News…
Healthy Eating For Obese Women: Did The Experts Steer You Wrong?
I Love To Cheat Health Quiz
Is A Virus Making You Fat?
Is Obesity Hardwired Into Your Brain?
Is This The Real Reason For Childhood Obesity?
Is Your Marriage Killing You?
Kids Who Overreact To Stress At Greater Risk Of Childhood Obesity
Ladies, Are You Too Embarrassed To Seek Help?
New Jersey Creates Obesity Agency
Obese People And The New Leptin Risk
Obese Women Have Less Impulse Control
Obesity Affects Response To Blood Pressure & Cholesterol Meds
Obesity and Depression in Middle-Aged Women
Obesity Cuts Heart Attack Deaths By Over 50%
Obesity Increases Risk Of Birth Defects
Obesity Increases Severity of Asthma
Obesity Increases Stroke In Middle-Aged Women
Obesity May Be Fueling Rise In Esophageal Cancer
Obesity May Cause Enlarged Heart
Obesity Statistics Reveal A Surprising Health Benefit Of Being Obese
Obesity Stops Girls From Attending College
Overweight Or Thin — Where Size Matters Most
PSA Tests May Be Misleading For Obese Men
The Skinny On Belly Fat
Top 6 Psychological Barriers To Exercise For Obese Women
3 Weight Loss Tips To Get You Back On Track
7 Recent Weight Loss And Diet News Stories
10 Easy Ways To Lose Weight
Aerobic Exercise vs. Resistance Training: The Best One For Weight Loss
Appetite Suppression Cells Die As We Age
Are You Afraid To Lose Weight?
Body Fat, Weight Loss, Fitness and Nutrition Quiz
Botox Injections For Weight Loss?
Can Weight Loss Cause Bone Loss?
Easy Way To Lose Weight: Get The Right Amount Of Sleep
Easy Way To Lose Weight – Keepon Dancing
The Effect Of Fructose Vs Glucose On Weight Gain
Got Bad Breath? Lose Weight…
High Blood Pressure: An International Epidemic
How Lack Of Sleep Can Make You Fat
Is Weight Loss During Pregnancy Safe For Obese Women?
Is Your New Year’s Resolution To Lose Weight Doomed To Fail?
Lose Weight: How TV Viewing May Help
Lose Weight With A Pedometer
Losing Weight Could Save Your Vision
A NEAT-o Game To Lose Weight
New And Easy Way To Lose Weight
Randy Pausch May Have The Answer To Your Weight Loss
The Skinny Gene And Weight Loss
The Skinny On Whether Birth Control Pills Cause Weight Gain
Unexpected Weight Loss — A Surprising Cause
The Weekend Weight Loss Pitfall
Weight Loss Blog: Resolve To Separate Your Weight From Your Self-Worth
Weight Loss, Hair Loss, Memory Loss?
Weight Loss Tips Are Different In African-American Magazines
When You Eat May Affect Your Weight Loss
Bariatric Surgery: When Is It Safe To Have A Baby?
Fat Shaping Could Change The Face Of Obesity
Gastric Bypass Complications
Gastric Bypass Operation: A Cure For Diabetes?
Gastric Bypass Surgery Pros And Cons For Obese Patients
How Body Contouring Patients Can Reduce Surgical Complications
Interest In Cosmetic Surgery Explodes
The Long-Term Effectiveness of Gastric Banding
Lose Weight — Get Drunk Faster
New Obesity Treatment Blocks Vagus Nerve
Snip A Nerve, Lose Weight?
Weight Loss Surgery Does Not Reduce Number Of Fat Cells
Weight Loss Surgery: How To Predict Your Risk Of Death
Weight Loss Surgery: The Latest News You Need To Know
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