The Latest Benefits Of Vitamin D
Here’s the latest news about the sunshine vitamin, Vitamin D.
We all know that Vitamin D can help to prevent the bone disease, osteoporosis. But recent studies show that Vitamin D can help with these diseases, too…
1. Cancer Prevention
Vitamin D can help to prevent your cells from turning into cancer. Without adequate levels of Vitamin D, your risk of certain cancers may increase.
These cancers include lung, colon, breast, uterine, ovary, kidney, and rectum.
2. Heart Disease
Inadequate levels of Vitamin D are linked to coronary artery calcification and maybe even congestive heart failure.
3. Fall Prevention
Vitamin D supplements may increase balance and muscle strength in older adults. This can reduce the risk of falls and broken bones.
4. Autoimmune Disease Protection
By lowering inflammation and making your immune system stronger, Vitamin D may help to protect you against multiple sclerosis, Type 1 diabetes, and rheumatoid arthritis.
5. Chronic Pain Prevention
Inadequate levels of Vitamin D may cause muscle pain and weakness.
So How Much Vitamin D Do You Need?
Doctors and medical groups don’t agree on a precise amount.
Yes, your body does produce Vitamin D when you’re exposed to the sun’s ultraviolet rays. But this may not be enough for some people, especially the elderly.
So current recommendations range from 800 to 1,000 IU per day.
But you should always consult your doctor to determine how much Vitamin D you need to stay healthy and whether it makes sense to take supplements.
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