Are you a Tigger or an Eeyore?
For a lot of people, that’s it in a nutshell.
Not calories, not fats, not bad foods or good foods. Just one simple question: are you a Tigger or an Eeyore?
Let me explain.
The good news: you probably won’t remember it.
Which brings us to the bad news: a big belly in mid-life raises your risk of dementia later on.
Here’s the really frightening part: it doesn’t matter if you’re overweight or not.
Women who are overweight or obese experience more aggressive breast cancer and lower survival rates than normal weight women.
If you’re a woman, there’s a 1 in 3 chance that you’ll suffer from this disorder.
It can seriously hurt your quality of life, it’s embarrassing, and it almost certainly isolates you. It can even be debilitating.
It affects both younger and older women. But nobody likes to talk about it.
The good news: there is help.
If you’re a normal-weight, middle-aged adult, skipping meals may be harmful to your health.
Here’s why:
Scientists in Germany and Switzerland have developed a new way to reduce the allergens in eggs.
This means we may see safer food products for people with egg allergies.
In women 35 to 54 years old, the increase in obesity over the last decade has been linked to more strokes.
Low or no calories should help you to lose weight.
So imagine the surprise of doctors and clinicians when two scientists from Purdue University found that artificial sweeteners may actually make you gain weight.
That’s because people who eat food with artificial sweeteners may be eating more calories than people who eat food with normal sugar.
Looking for an effective antiaging system?
It turns out the real fountain of youth doesn’t come in a pill. Or some newfangled health food. Or even an injection or surgical procedure.
You already know what it is. But you may not realize the fountain of youth is freely within your grasp.