Easy Way To Lose Weight

In 2001, a study showed that mothers’ eating habits dramatically affect how their daughters eat. In fact, it was more important that anything else these mothers did to directly control the eating behavior of their daughters.

Before you start a new weight loss plan (or continue with your current one), here are some things you might want to do for your kids as well as yourself…

1. Don’t Expect Perfection

If you choose a weight loss plan that requires perfect eating behavior, you’re setting yourself up for failure.

And what will that say to your kids? Will you expect them to meet impossible standards of perfection, too?

It’s important to show them that you can work a favorite food into your diet now and then without acting like it’s a character flaw.

Give yourself permission to be human. For your benefit… and theirs.

2. Don’t Lose More Than 1 Or 2 Pounds A Week

You wouldn’t want your kids to engage in unhealthy or risky behavior. You shouldn’t, either.

Unless your doctor recommends otherwise, stick to a diet plan that helps you to lose weight gradually.

3. Set A Sensible Weight Loss Target

Diet to a healthy target weight, then stop. You wouldn’t want your kids to diet to some fashion extreme, would you?

4. Don’t Eliminate Any Food Groups

Your kids need proper nutrition and so do you. So make sure everyone eats a balanced diet with enough choices from all the food groups.

5. Avoid Yo-Yo Dieting

Pick a diet you can live with so you can lose the weight once and for all.

It’s best to show your kids that dieting doesn’t have to be a torturous or unhealthy experience.

And that you don’t have to become an emotional basket case.

6. Don’t Overreact If You Cheat

You don’t want your kids to obsess over body image or measure their self-worth by what they eat, do you?

Then don’t set that example.

Although you should become more aware of what you eat when you’re losing weight, keep it in perspective. Plan your meals. Then live your life.

If you cheat every once in a while, oh well. That’s life. Move on.

7. See Your Doctor Before Starting Any New Diet Plan

Show your kids how to take proper care of their health by taking care of yours.

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This entry was posted on Tuesday, January 30th, 2007 at 2:19 pm and is filed under Dieting & Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.