Easy Way To Lose Weight

Today kicks off my “Focus On Weight Loss Success” series, which will run intermittently over the next few weeks.

I believe that about 90% of weight loss success comes from dealing with psychological and emotional issues. The rest is choosing a weight loss program that fits your personality and lifestyle.

Let’s start with the biggest issue first:

YOU WILL FAIL.

Huh? Have I gone crazy?

Well, that last one’s a debatable point. But failure is not.

You will fail. You will have setbacks.

Every dieter does.

How you deal with those failures and setbacks will largely determine whether you succeed in reaching your target weight.

Today, I want you to focus on changing 2 perceptions.

How You Think About Failing On Your Diet

Cheating is not the end of the world. It’s not even the end of your diet. Unless you overreact.

From now on, I want you to view failure as a learning experience. Figure out what went wrong and what you can do to prevent it from happening again.

That way, you’ll have a plan to deal with future temptations. Even if it’s just recognizing what you’re doing and stopping yourself from taking another bite.

In future posts, I’ll try to give you specific strategies. But they won’t work unless you approach dieting in a calm, rational manner.

Which brings us to the second perception you must change if you want to succeed with weight loss.

How You Think About Yourself When You Fail On Your Diet

What you eat or overeat shouldn’t determine your self-worth. But too many dieters do just that.

So next time you cheat, say to yourself, “It’s just food. It doesn’t mean I’m a bad person.”

And really believe it. Stop beating yourself up.

Failure doesn’t define who you are. But how you deal with failure just might.

Do you give up the minute something goes wrong? Do you spend all your time feeling sorry for yourself? Or do you buck up and change things?

You need to get clear on this. You’re going to fail before you succeed.

Now this isn’t permission to give into every temptation. It’s permission to stop hating yourself when you do.

And to do that, you need to accept failure. Embrace it. Learn from it.

Quit beating yourself up.

When you do, you’ll have taken your first big step toward weight loss success.

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This entry was posted on Monday, March 26th, 2007 at 2:22 am and is filed under Focus On Weight Loss Success, Weight Psychology, Dieting & Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.