Category Archives: Weight Loss

Have you ever read a weight loss blog where the blogger constantly beats herself up over her weight and her failed weight loss efforts? And then her readers join in the self-hate fest in the comments? Do you identify with … Continue reading →

Recent studies have given the answers to these 5 questions about body fat, weight loss, fitness, nutrition and health. How many will you get right? (Answers appear below the quiz.) 1. Does having a pear-shaped body protect against disease? A. … Continue reading →

This new and easy way to lose weight has nothing to do with counting calories or watching your food intake. It won’t take you to goal by itself, but it should help you to burn more calories. What is it?

According to research from the University of Washington Sleep Institute, weight gain is linked to your sleep duration. So an easy way to lose weight may be to get the right amount of sleep.

Here are seven of the latest news headlines concerning weight loss and diet…

It turns out that poor sleep, such as from chronic insomnia, disrupts one of our hunger hormones, which can make us fat.

For everyone adopting a New Year’s resolution of losing weight, here’s a roundup of 10 easy ways to lose weight…

The success of your New Year’s goal to lose weight may depend on something as simple as the way you view necessities and luxuries.

Many women don’t use birth control pills because they’re afraid of gaining weight. After all, it’s listed as one of the adverse effects of the pill. According to the German Institute for Quality and Efficiency in Health Care (IQWiG), women … Continue reading →

There may be a new scientific explanation for why we gain weight as we age. It seems that the brain cells controlling our appetite become useless over time. But a recent study says that certain types of meals cause more … Continue reading →