To help with weight loss, researchers experimented with injecting botox into the stomachs of 60 people with mild or moderate obesity. Botox is a protein that comes from the botulism toxin. It relaxes or paralyzes muscles and has been used … Continue reading
The timing of your large meals may affect how much weight you lose, how quickly you lose that weight and even how likely you are to develop diabetes…
When studying the effects of fructose and glucose on weight gain, Yale University researchers found that one of these sugars appeared to cause weight gain and insulin resistance…
According to researchers at Duke University in North Carolina, if you have limited time for exercise… and have to choose between aerobic exercise or resistance training to lose weight and fat… here’s the one to choose…
Have you ever read a weight loss blog where the blogger constantly beats herself up over her weight and her failed weight loss efforts? And then her readers join in the self-hate fest in the comments? Do you identify with … Continue reading
Recent studies have given the answers to these 5 questions about body fat, weight loss, fitness, nutrition and health. How many will you get right? (Answers appear below the quiz.) 1. Does having a pear-shaped body protect against disease? A. … Continue reading
This new and easy way to lose weight has nothing to do with counting calories or watching your food intake. It won’t take you to goal by itself, but it should help you to burn more calories. What is it?
According to research from the University of Washington Sleep Institute, weight gain is linked to your sleep duration. So an easy way to lose weight may be to get the right amount of sleep.
Here are seven of the latest news headlines concerning weight loss and diet…
It turns out that poor sleep, such as from chronic insomnia, disrupts one of our hunger hormones, which can make us fat.