Contrary to popular belief, certain foods — especially high glycemic index foods and dairy products — may aggravate acne.
The foods that help you sleep can determine your sleep pattern… which has an important effect on your weight and health. People who don’t get enough sleep are more likely to be obese, to gain weight and to develop heart … Continue reading
For young people with an average age of 20, eating certain foods may make them feel happier, calmer and more energetic.
University of Virginia professor Glenn Gaesser has found that high-carb diets are almost always associated with slimmer bodies. I know that’s not a politically popular line of thought. But I have to agree that weight loss is about calories. Period. … Continue reading
When compared to normal weight kids, overweight children have fewer cavities and healthier teeth.
Healthy eating tips include more than just avoiding “bad” foods. Did you know that some medical and scientific studies have shown that adding certain foods to your diet may help to prevent or ease certain medical conditions?
Have you ever wondered if you’re getting enough calcium in your diet? If you’re like me, you just look at the label on your milk carton or your container of yogurt to find out. But you may be misled by … Continue reading
Is chocolate the bane of your dieting existence? If you lose your willpower around chocolate, don’t beat yourself up. Some scientists now believe that your love of chocolate may be out of your control.
Does the delicious smell of a bakery force you to stop and have some doughnuts? Does the sight of dessert spark an irresistible desire to eat even when you’re already stuffed from dinner? If you think about food all the … Continue reading
If your kids eat 3 or more fast food meals per week, they could be at risk of…