High Glycemic Index Foods May Aggravate Acne
Contrary to popular belief, certain foods — especially high glycemic index foods and dairy products — may aggravate acne.
Category Archives: Diet
Foods That Help You Sleep: Their Effect On Weight And Health
The foods that help you sleep can determine your sleep pattern… which has an important effect on your weight and health. People who don’t get enough sleep are more likely to be obese, to gain weight and to develop heart … Continue reading
Good Mood Foods
For young people with an average age of 20, eating certain foods may make them feel happier, calmer and more energetic.
High-Carb Dieters May Be Slimmer And Healthier
University of Virginia professor Glenn Gaesser has found that high-carb diets are almost always associated with slimmer bodies. I know that’s not a politically popular line of thought. But I have to agree that weight loss is about calories. Period. … Continue reading
Overweight Children Have Fewer Cavities
When compared to normal weight kids, overweight children have fewer cavities and healthier teeth.
Healthy Eating Tips: Test Your Food I.Q.
Healthy eating tips include more than just avoiding “bad” foods. Did you know that some medical and scientific studies have shown that adding certain foods to your diet may help to prevent or ease certain medical conditions?
Calcium Intake: How Food Labels Can Mislead You
Have you ever wondered if you’re getting enough calcium in your diet? If you’re like me, you just look at the label on your milk carton or your container of yogurt to find out. But you may be misled by … Continue reading
Why You Can’t Help Loving Chocolate
Is chocolate the bane of your dieting existence? If you lose your willpower around chocolate, don’t beat yourself up. Some scientists now believe that your love of chocolate may be out of your control.
Hedonic Hunger Could Make You A Food Addict
Does the delicious smell of a bakery force you to stop and have some doughnuts? Does the sight of dessert spark an irresistible desire to eat even when you’re already stuffed from dinner? If you think about food all the … Continue reading
A Fast Food Diet May Be Making Your Kids Sicker
If your kids eat 3 or more fast food meals per week, they could be at risk of…