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- Low-Cal Diet Snack May Be Deadly
- Obesity May Cause Enlarged Heart
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- Weight Loss Blog: Resolve To Separate Your Weight From Your Self-Worth
- Weight Loss Surgery: The Latest News You Need To Know
- Why Healthy Eating Can Make You Fat
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Monthly Archives: July 2008
Farewell Randy Pausch
Sadly, I heard this morning that former Carnegie Mellon University professor, Dr. Randy Pausch, died today from pancreatic cancer. Like so many others, I was inspired by his 2007 last lecture, “Really Achieving Your Childhood Dreams.” Randy talked about living … Continue reading
Latest FDA Food Safety Warning
The last few weeks we’ve all been avoiding tomatoes because of a suspected salmonella infection. Now the FDA believes the salmonella outbreak may be coming from jalapeno peppers.
The Latest Benefits Of Vitamin D
Here’s the latest news about the sunshine vitamin, Vitamin D. We all know that Vitamin D can help to prevent the bone disease, osteoporosis. But recent studies show that Vitamin D can help with these diseases, too…
Low HDL Increases Risk Of Dementia
Now there’s even more reason to keep a high level of good cholesterol, also known as HDL. A recent study suggests that memory loss in midlife may be linked to low levels of HDL. And that memory loss may increase … Continue reading
How Menopausal Women Should Exercise
New attention is being paid to how menopausal women should exercise to delay or decrease the onset of muscle deterioration from aging.
The Weekend Weight Loss Pitfall
Everyone knows the holidays can sabotage your weight loss efforts, especially the time between Thanksgiving and New Year’s Day. But if you’re not losing as much weight as you expect during the rest of the year, maybe you should take … Continue reading
How To Refuel Your Muscles After Exercise
According to new research, a great way to refuel your muscles after intense exercise is to eat pasta and drink 5 to 6 cups of coffee.
Cut Calories To Live Longer
Can cutting calories slow the aging process and actually help you to live longer? That’s been a subject of intense debate lately. Now there may be some scientific evidence of how to do it and why it just may work.