Archive for July, 2008

Farewell Randy Pausch

Friday, July 25th, 2008

Sadly, I heard this morning that former Carnegie Mellon University professor, Dr. Randy Pausch, died today from pancreatic cancer.

Like so many others, I was inspired by his 2007 last lecture, “Really Achieving Your Childhood Dreams.” Randy talked about living with challenges and most importantly of all, living your passion.

Even he was surprised by how many people he touched in his final days.

If you haven’t had a chance to hear his lecture yet, you canĀ find it at http://www.cmu.edu/randyslecture/

I hope you’ll be inspired, too.

My thoughts and prayers go to his wife, Jai, and their 3 kids, Dylan, Logan, and Chloe.

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Latest FDA Food Safety Warning

Tuesday, July 22nd, 2008

The last few weeks we’ve all been avoiding tomatoes because of a suspected salmonella infection.

Now the FDA believes the salmonella outbreak may be coming from jalapeno peppers.

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The Latest Benefits Of Vitamin D

Friday, July 18th, 2008

Here’s the latest news about the sunshine vitamin, Vitamin D.

We all know that Vitamin D can help to prevent the bone disease, osteoporosis. But recent studies show that Vitamin D can help with these diseases, too…

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Low HDL Increases Risk Of Dementia

Wednesday, July 16th, 2008

Now there’s even more reason to keep a high level of good cholesterol, also known as HDL.

A recent study suggests that memory loss in midlife may be linked to low levels of HDL. And that memory loss may increase your risk of developing dementia.

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How Menopausal Women Should Exercise

Monday, July 14th, 2008

New attention is being paid to how menopausal women should exercise to delay or decrease the onset of muscle deterioration from aging.

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The Weekend Weight Loss Pitfall

Friday, July 11th, 2008

Everyone knows the holidays can sabotage your weight loss efforts, especially the time between Thanksgiving and New Year’s Day.

But if you’re not losing as much weight as you expect during the rest of the year, maybe you should take a look at what you’re doing on the weekends.

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How To Refuel Your Muscles After Exercise

Wednesday, July 9th, 2008

According to new research, a great way to refuel your muscles after intense exercise is to eat pasta and drink 5 to 6 cups of coffee.

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Cut Calories To Live Longer

Monday, July 7th, 2008

Can cutting calories slow the aging process and actually help you to live longer?

That’s been a subject of intense debate lately. Now there may be some scientific evidence of how to do it and why it just may work.

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