Easy Way To Lose Weight

If you suffer from gastric bypass complications, there’s another health risk you’ll need to know about.

(more…)

There are easy ways to burn calories, but will they do you any good?

We’ve all been told that we should exercise 30 minutes a day at least 5 times a week for our health and our waistlines.

Obesity, diabetes and heart disease are all believed to be caused or worsened by inactivity.

But new research from the University of Missouri-Columbia suggests that what we do during the rest of the day may be even more important to our health than the time we spend exercising.

In other words, it’s the easy ways to burn calories that may do us the most good.

(more…)

Most doctors prescribe the same drug dosages for obese patients as for normal weight patients.

But this may be causing obese patients to receive less medicine than they need to fight infectious diseases.

The problem is particularly worrisome with antibiotics.

(more…)

Three drugs — orlistat (Alli, Xenical), rimonabant (Acomplia, Zimulti), and sibutramine (Meridia) — were studied by Canadian researchers to see if they were effective long-term for obese patients.

According to the National Institute for Clinical Excellence, diet pills work if obese people lose 5% of their total body weight after 3 months.

Using that as a guideline, do diet pills work?

(more…)

I don’t have time to moderate comments for now.

When comments are reopened, please don’t leave comments advertising your products or websites.

Thank you.

Last time, we talked about Thanksgiving dinner recipes. Today, we conquer Thanksgiving dessert recipes from one of my favorite sites, Simply Recipes.

Again, for those of you who have I Love to Cheat, you already know what to do on Thanksgiving.

There were many wonderful Thanksgiving desserts to choose from. But I narrowed it down to five.

Just click the name of the dessert for a link to the Thanksgiving recipe.

Apple Cranberry Currant Crumble Pie Recipe

This pie would make a delicious dessert after any Thanksgiving dinner.

And I bet the smell of it baking in the oven is heavenly.

                        
(more…)

I’m a big fan of Simply Recipes.

Elise has delicious recipes that even a cooking newbie like me can make and enjoy.

So it seems only fair that I share with you some of her excellent Thanksgiving dinner recipes.

For those of you who have I Love to Cheat, you already know how to incorporate these Thanksgiving recipes into your diet.

Just click the name of the food for a link to the Thanksgiving recipe.

Thanksgiving Roast Turkey Recipe

You’ve got to click over to Elise’s site to see how her mother makes a turkey with white meat that is moist and flavorful.

No dried out white meat here.
     

Elise will also give you tips on how to use the turkey heart and gizzard to flavor your Thanksgiving stuffing.

(more…)

There are all kinds of diets to lose weight. But is there a beautiful skin diet?

According to dermatologist Susan C. Taylor, MD, what we eat has a significant impact on our skin, which is the largest organ in the body.

But we’re not just talking about the effect of food on skin conditions like acne, rosacea, or eczema. Diet may also affect the aging and wrinkling of your skin.

So what does a beautiful skin diet consist of?

(more…)

Dieters who eat because of external food triggers like holiday celebrations have fewer weight loss problems than dieters who eat because of internal or emotional triggers like sadness or loneliness.

(more…)

It’s a vicious cycle.

You overeat, your body clock slows down, and instead of sleeping, you eat some more. No wonder it’s so easy to become obese.

(more…)