Here are 2 diet tips from a recent study at Tel Aviv University:
- If you avoid eating desserts and other sweets completely, you’ll become psychologically addicted to these foods in the long run… so indulge to lose weight… and…
- Eating dessert as part of a high-calorie breakfast can curb cravings, improve your body and brain function, and help you to lose more weight and keep it off longer.
Yikes, can the experts be coming around to our way of thinking? We first published the I Love to Cheat lifestyle diet book in 2006. Now the experts, backed by scientific study, are finally catching up in 2012. Heck, even Dr. Oz recommends a cheat day.
But back to the study because these results were surprising even to us… you’ll be amazed by how much more weight the cheaters lost!…
ABC World News with Diane Sawyer has been featuring products made in America… so how about a diet book made in America?