Easy Way To Lose Weight

For everyone adopting a New Year’s resolution of losing weight, here’s a roundup of 10 easy ways to lose weight…

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Here are 5 holiday myths, including diet and dieting myths, that have recently been disproved by researchers at the Indiana University School of Medicine:

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The U.S. Food and Drug Administration (FDA) has issued a new warning about diet pills which are mostly sold on the Internet and are believed to be coming mainly from China.

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There’s new evidence that if you’re severely overweight, obesity may be hardwired into your brain and you simply can’t help overeating.

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If you’re on a low-carb diet and you’re having trouble with your memory or thinking in general, you may want to reintroduce some carbohydrates into your diet.

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Dark chocolate makes you feel more satisfied than milk chocolate.

That means you’ll crave fewer sweet, fatty, and salty foods with dark chocolate according to some new research from the Faculty of Life Sciences at the University of Copenhagen.

So if you want to eat chocolate over the holidays, dark chocolate may be the way to go.

Here’s how the researchers came to their conclusion…

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Low vitamin D levels have now been linked to obesity, high blood pressure, diabetes, congestive heart failure, and stroke.

You’ll also be more likely to have a stiffening and thickening of your blood vessels and heart. Your hormone levels and immune system may be off, too, causing a greater likelihood of diabetes.

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You’ve probably been led to believe that you’re healthy if you have a high level of good cholesterol (HDL) and a low level of bad cholesterol (LDL).

Well, now the experts are pulling a switcheroo on us.

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A lot of obese people think they’re healthy if they don’t have high cholesterol or diabetes. After all, what’s the problem with extra pounds if everything else checks out okay?

Turns out there’s a big problem and here’s what it is…

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For those of you who are preparing Thanksgiving dinner tomorrow, I don’t have any new recipes to share with you.

But I do have some great ones that I posted last year and would like to remind you of…

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